Libro 4/2024. Matthew Perry. Friends, lovers and the big terrible thing

 

The BELOVED STAR OF FRIENDS takes us behind the scenes of the hit sitcom and his struggles with addiction in this memoir

“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. And I should be dead.”

Libro 3/2024. Introduccion al budismo.

 

En esta guía concisa, que comienza con un relato de la vida de Buda, se exponen los principios fundamentales en los que se basa el modo de vida budista, como la comprensión de la mente, la reencarnación, el karma, la verdad última y lo que significa ser budista.

Se revela el arte de la meditación de forma clara y sencilla como herramienta para desarrollar cualidades espirituales, como la paz interior, el amor y la paciencia. A lo largo del libro se hace hincapié en la aplicación de la teoría y la práctica de las enseñanzas budistas para encontrar soluciones a los problemas de la vida cotidiana. Aquellos que estén interesados en el budismo y la meditación encontrarán en este libro una guía y una enriquecedora fuente de orientación e inspiración.

Libro 2/2024. Habitos Atomicos. James Clear

 

HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento —desde nuestra mentalidad, pasando por el ambiente y hasta la genética— y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito. Aprende cómo… Darte tiempo para desarrollar nuevos hábitos Superar la falta de motivación y de fuerza de voluntad Diseñar un ambiente para que el éxito sea fácil de alcanzar Regresar al buen camino cuando te hayas desviado un poco

Libro 1/2024. Things I should have said. Jamie Lee Spears

 In this intimate national bestselling memoir, actress and musician Jamie Lynn Spears opens up for the first time, telling her unfiltered story on her own terms.

You’ve read the headlines, but you don’t know Jamie Lynn Spears. The world first met Jamie Lynn as a child star, when it was her job to perform, both on set and for the press. She spent years escaping into different characters—on All That, Zoey 101, and even in the role as Britney’s kid sister. But as she grew up, faced a teen pregnancy, raised her daughter on her own, pursued a career, and learned to stand on her own two feet, the real Jamie Lynn started to take center stage - a raw, blemished, and imperfect woman, standing in her own power.

Despite growing up in one of America's most tabloid-famous families, Jamie Lynn has never told her story in her own words. In Things I Should Have Said, she talks frankly about the highs and lows, sharing what it was like traveling the world as a kid, how she moved into acting and performing herself, what life as a child star took from her, and the life-changing reality of becoming a teen mom. She talks about how she finally found love and how the mistakes she has made have taught her more than anything else. She also shares vulnerably about how the ATV accident that nearly took her daughter's life brought her back to her faith and caused her to reevaluate and redirect her life.

Frank, courageous, and inspiring, Things I Should Have Said is a portrait of a wife, momma, sister, daughter, actress, and musician doing the best she could to show up for herself and teach her daughters to have the courage to love every part of themselves, too.

Libro 9/2023.The Woman in me. Britney spears

 Named a Best Book of the Year by Elle, The Washington Post, Rolling Stone, NPR, Financial Times, Vanity Fair, and more!

“In Britney Spears’s memoir, she’s stronger than ever.” —The New York Times

Over 2 million copies sold of the “moving” (Time), “powerful” (Los Angeles Times), “radiant” (The New York Times), “poignant” (Vogue) #1 New York Times bestseller. The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope.

In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.

Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.